Strawberry Banana Smoothie! YUM! "MOM can you make a smovie?"... " Mom me too luv mooie "

I am not kidding when I say that I make this smoothie for my kids (and myself) at least 4 times a week. We don't have a problem with consuming fruit in our house but if you do this helps you get your 5 fruits. I make all sort of varieties to this recipe but they all have similar ingredients. We have them for breakfast and dessert.

I always start out with yogurt (whatever I have on hand, plain or flavored)
I always add a banana because it keeps the smoothie from separating, they are always at my house
I add frozen strawberries because I can always have them on hand and they are cheaper. I thaw them slightly before blending but I like them partially frozen for a really thick smoothie.
I always add a pro biotic and ground flax seed in my smoothies because both are REALLY good for you and you CAN'T taste them when I put them in this way.

I don't add any sugar and I have a sweet tooth so if I think it doesn't need it then trust me... don't waste your calories on adding any.


I love using the mixed berries too but they disappear quickly at my house. Really I think almost any fruit would work


Try your own combination. If you have one that is yummy please share.